Posts filed under ‘Lunch’

White Chicken Soup

I modified a recipe I found in one of my favorite cooking magazines and came up with this delicious soup.  So good, everyone had seconds and everyone wanted thirds!

  • 1 40 oz. can navy beans, drained
  • 2 10 oz. cans white meat chicken, drained
  • 1 1/2 cups skim milk
  • 1 tsp salt-free seasoning
  • 1 cup fat-free sour cream
  • 1 tsp Cayenne, or more to taste
  • 1 cup shredded Mexican blend cheese

Add all ingredients except cheese to a large stockpot.  Heat over medium-high heat until just boiling.  Add the cheese and stir until melted.  Serve hot.  Approximately 8 servings.


May 2, 2008 at 9:45 am Leave a comment

Naked Taco

Lunch today!

Naked Taco

  • 1 boneless chicken breast, cut into chunks
  • chili powder, cumin, oregano, to taste
  • shredded lettuce or salad greens
  • fat-free sour cream
  • salsa

Cook the chicken in olive oil until done, seasoning to taste.  Serve over salad greens/lettuce, and top with sour cream and salsa.

February 22, 2008 at 11:05 am 1 comment

Thursday breakfast and lunch

Oops – I kind of forgot to post earlier.  Sorry!

Breakfast today is 2 eggs and three strips of turkey bacon.

Lunch is:

Breadless Sandwich

  • 2 slices deli turkey or chicken
  • low-fat or fat-free mayo
  • lettuce
  • tomato
  • 1 carrot, shredded

Combine all ingredients except the meat, then layer the meat on top.  Eat with a fork and knife.

February 21, 2008 at 12:28 pm Leave a comment

Wednesday lunch

I’m having a Greek Salad today, minus the onion.  But feel free to add it to yours!

February 20, 2008 at 1:47 pm Leave a comment

Tuesday breakfast and lunch

Quick breakfast today – it’s Tuesday and that means homeschool co-op.  So I’m having a Banana-Walnut Shake.  And here’s lunch:

Antipasto Salad

  • 3 slices deli ham
  • 1/2 red pepper, sliced
  • 1 tomato, sliced
  • 1 cucumber, sliced
  • 1 can garbanzo beans
  • 1/4 cup mozzarella cheese, shredded
  • salad greens

Arrange ingredients on top of lettuce.  Drizzle with olive oil and sprinkle with Parmesan cheese.

February 19, 2008 at 8:13 am Leave a comment

Monday breakfast and lunch

Today’s breakfast is a veggie frittata. Lunch is tuna salad.

February 18, 2008 at 8:24 am Leave a comment

Friday lunch

We’re having a Chef’s Salad for lunch today.

February 8, 2008 at 10:59 am Leave a comment

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