Posts filed under ‘Eggs’

Veggie Omelet

Choose two or three of your favorite veggies and finely chop them.  Saute them in olive oil until softened, then pour two or three scrambled eggs over the veggies.  As the outside edges of the eggs set, push them to the inside, until all the eggs are firm.  Sprinkle some cheddar cheese on top if you wish.


February 3, 2008 at 10:11 pm Leave a comment

Western Omelet

Any type of vegetables can be used, really, so if you don’t like peppers or green onions, feel free to experiment.

Western Omelet

  • 2-3 Tbsp chopped green pepper
  • 1 green onion, chopped fine
  • 2 eggs
  • 2 Tbsp shredded cheddar cheese

Saute the pepper and onion in a little olive oil or some cooking spray until softened.  In a separate container, scramble the eggs.  Pour the eggs over the veggies.  When they start to firm on the bottom, sprinkle the cheese over them and then carefully fold one side of the omelet over onto the other side.  Cook until done.  Enjoy with a piece of fresh fruit or a glass of vegetable juice.

January 31, 2008 at 11:19 pm Leave a comment

Thursday breakfast

A simple breakfast this morning – two eggs, however you like them, and three strips of turkey bacon.  Enjoy a piece of fruit with it if you wish.

January 30, 2008 at 9:54 pm Leave a comment

Veggie Frittata

Breakfast this morning is another favorite of mine.  Make sure you have an oven-proof skillet (no rubber or plastic parts).

Veggie Frittata

  •  3 eggs
  • 1/2 cup of chopped veggies – whatever you like – onions and peppers are good
  • 1 Tbsp olive oil
  • Salt and pepper to taste

Saute the veggies in olive oil until soft.  In a separate container, scramble the eggs.  When the veggies are ready, pour the eggs over them.  Don’t stir, just heat until the eggs are set on the bottom.  Meanwhile, turn on the oven broiler.  As soon as the eggs are set on the bottom, transfer the skillet to the oven.  Leave under the broiler until the top of the eggs is set.  Invert onto a plate to serve.

Snacks tomorrow are cottage cheese with fruit, and a celery stick with cheese.

January 21, 2008 at 8:53 pm 2 comments

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