Posts filed under ‘Breakfast’

Friday breakfast

This morning, I’m having a cup of cottage cheese mixed with fruit and some Bran Buds, which add a nice crunch!


February 21, 2008 at 8:39 pm Leave a comment

Thursday breakfast and lunch

Oops – I kind of forgot to post earlier.  Sorry!

Breakfast today is 2 eggs and three strips of turkey bacon.

Lunch is:

Breadless Sandwich

  • 2 slices deli turkey or chicken
  • low-fat or fat-free mayo
  • lettuce
  • tomato
  • 1 carrot, shredded

Combine all ingredients except the meat, then layer the meat on top.  Eat with a fork and knife.

February 21, 2008 at 12:28 pm Leave a comment

Wednesday breakfast

We’re supposed to have snow here today, and what better on a cold winter morning than a nice hot bowl of steel-cut oats?  Add some fruit and a scoop of protein powder for a tasty, filling breakfast.

February 20, 2008 at 8:04 am Leave a comment

Monday breakfast and lunch

Today’s breakfast is a veggie frittata. Lunch is tuna salad.

February 18, 2008 at 8:24 am Leave a comment

Friday breakfast

Breakfast today is a Veggie Frittata.  Enjoy!

February 7, 2008 at 11:33 pm Leave a comment

Thursday breakfast

This morning, we’re going to have steel-cut oats with one scoop of protein powder and a fruit of your choice.  Mix the fruit in or eat it separately!

February 6, 2008 at 10:59 pm Leave a comment

Wednesday breakfast

We’re having 2 eggs, prepared however you like, with 3 slices of turkey bacon.  Add a slice of whole wheat toast with Smart Balance spread and a fruit of your choice.

February 5, 2008 at 10:06 pm Leave a comment

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