Banana-Walnut Shake
January 14, 2008
For Tuesday, enjoy my favorite quick breakfast. In a blender, combine:
- 1 cup skim milk
- 1 oz. protein powder
- 1 banana
- 1 small handful of walnuts
Blend until well-mixed and enjoy! If you want to add other fruits, like frozen strawberries, feel free!
This serves one person, so just double for two people, triple for three, etc.
Entry Filed under: Breakfast. .
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1.
Missy | January 15, 2008 at 3:25 pm
I couldn’t find the protein powder I wanted, so I used some tofu in this. I’ve never thought to add nuts to a shake before. It was like a liquid muffin!
2. Thinking forward to the weekend « Jana Cooks | January 17, 2008 at 10:28 am
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